In a previous article I emphasized how ongoing stress can cause negative physical and mental effects on the body and how practicing self-care or stress management techniques can reduce or...
“It’s your turn to take the kids to practice after school today,” she says to her husband.
“I can’t take the kids to practice today, I have a late meeting,” he says.
“That’s the second late meeting this week!” she shouts.
“Why are you raising your voice?” he asks as he points towards her.
“Why...
Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
Anxiety can be described as persistent and excessive fears about everyday situations. There can be many signs of anxiety. Some of the most common anxiety symptoms can include having trouble sleeping, feeling nervous or irritable, increased heart rate, and difficulty concentrating. If anyone is...
“If you don’t make time for your wellness, you will be forced to make time for your illness.”
This was an anonymous quote that I recently reshared on Facebook since it truly resonated with me. I had been experiencing months of heavy stress and was not making the time for self-...
As children return to schools and classrooms this fall after a year of a variety of learning environments, many parents and caregivers may find themselves concerned about bullying. Recent research indicated, not surprisingly,...
As the new school year approaches, it’s completely normal for both parents and children experience a rush of emotions. Sadness that the carefree days of summer are ending. Anticipation of seeing friends and learning new things. Curiosity at what new opportunities the new year will bring. Excitement...
Summertime for kids usually means fewer routines, later nights, and sleeping in more than during the school year. However, there are signs everywhere to show us that school is just around the corner. It is evident by the store ads, the school supplies that are spilling out into the middle aisles of...
I originally wrote this article a few years ago, but always feel it is worthwhile to share it again periodically as a refresher. People are highly passionate in their beliefs and on behalf of groups they are a part of, and in our current culture, differing beliefs or create quite the stir....
On Friday, July 23, 2021, the Olympic Games begin in Tokyo, Japan. There are 11,091 athletes estimated or expected to compete. My image of an athlete is an individual who is passionate, dedicated, determined, goal orientated, healthy, confident, motivated, and much more. Being prepared...
