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Be intentional with your time this holiday season
The holiday season is right around the corner. When we think about this time of year, words like fun, stress, excitement, busy, grief, and family...
How to comparison shop for the best deal
Do you take the time to find the best prices? Comparing prices when shopping can help save money. Making the effort to use coupons, take advantage of...
Setting summer savings goals
The weather has been showing some signs of warming up recently, so what other changes does the new season bring? When taking control of your finances...
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The Benefits of Tai Chi for Older Adults
What is tai chi? Tai chi is the practice of slow, gentle movements while having a meditative state of mind and mindful...
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Yost House
Petals & Poses: A yoga and sensory walk experience at Yost House
PONTIAC, Ill. — A garden is a magical place. It offers a natural escape from the stresses of daily life, encouraging mindfulness, movement, and a deep connection to the earth. In every leaf, bloom, and harvest, the garden reminds us to slow down, breathe, and embrace the healing power of nature...
Man doing Tai Chi in a park
Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...
Mindfulness
Mindfulness: Make Your Own Mindfulness Kit for Reducing Stress workshop
BLOOMINGTON, Ill. – Are you going through life on autopilot and feeling stressed out? All of us have challenges in our daily lives, but there are some strategies and activities that you can do to help live in the moment and experience a reduction of stress. The University of Illinois...
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