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Mindfulness

Mindfulness

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boxes brightly wrapped with bows
Read article: How does your money personality drive holiday shopping? Are you a Giver or Avoider?
How does your money personality drive holiday shopping? Are you a Giver or Avoider?
Money and the holidays. For some of us, we happily swing into the spending mode. I look forward to the excuse to buy people gifts and spend money on...
teenagers sitting in classroom
Read article: Supporting middle school children’s mental health needs
Supporting middle school children’s mental health needs
Middle school is an important time in a child's life since as they change physically, emotionally, and socially. Navigating these transformations may...
male boy with hands on head with books on table
Read article: Coping with back to school anxiety
Coping with back to school anxiety
Anxiety disorders are the most common psychiatric diagnosis in school-age children worldwide. Anxiety may appear in different forms, including...
cars lined up on a road with text back to school proceed with mindfulness
Read article: Back to school: proceed with mindfulness
Back to school: proceed with mindfulness
As the new school year approaches, it’s completely normal for both parents and children experience a rush of emotions. Sadness that the carefree days...

News Releases

Mindfulness
Mindfulness: Make Your Own Mindfulness Kit for Reducing Stress workshop
BLOOMINGTON, Ill. – Are you going through life on autopilot and feeling stressed out? All of us have challenges in our daily lives, but there are some strategies and activities that you can do to help live in the moment and experience a reduction of stress. The University of Illinois...
Mental health in the mainstream; teens can help themselves and others
The topic of mental health has become widespread, but what does it really mean? What role should teens play in normalizing the conversation or helping others?  Teenagers especially need to know they can take charge of their well-being. Illinois Extension wants to help them maneuver the...
Strive to Thrive series will teach youth fundamentals to help them flourish
MARSHALL, Ill. – All youth should feel a sense of purpose, joy, and direction in their lives. Sometimes though, it may seem like some aren't as engaged as they could be. Illinois 4-H knows the importance of thriving and is offering four online workshops for all youth ages twelve and older to...