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Mindfulness: Make Your Own Mindfulness Kit for Reducing Stress workshop


BLOOMINGTON, Ill. – Are you going through life on autopilot and feeling stressed out? All of us have challenges in our daily lives, but there are some strategies and activities that you can do to help live in the moment and experience a reduction of stress.

The University of Illinois Extension will host a workshop “Make Your Own Mindfulness Kit” at 1:00 p.m. on March 21 at the Illinois Prairie District Public Library – Germantown Hills Branch. Participants of this lesson will learn what mindfulness is and how mindfulness practices can help in everyday life. They will also gain experience utilizing hands-on mindfulness techniques and build their own mindfulness kits to take home.

Sara Attig, University of Illinois Extension family life educator, will conduct this workshop free of charge, but advance registration is requested. To register, contact the Illinois Prairie District Public Library – Germantown Hills Branch at 309-921-5076. If there are any questions about the workshop, please contact the Extension office at 815-842-1776.

If you will need an accommodation in order to participate, please email . Early requests are strongly encouraged to allow sufficient time to meet your access needs.


About Extension

Illinois Extension leads public outreach for University of Illinois by translating research into action plans that allow Illinois families, businesses, and community leaders to solve problems, make informed decisions, and adapt to changes and opportunities. Illinois Extension is part of the University of Illinois Urbana-Champaign College of Agricultural, Consumer and Environmental Sciences.