Nutrition & Wellness

Understanding core health and wellness topics are an important aspect of your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. 

Have questions not addressed in the topics listed below? Reach out to one of our educators to learn more. 

Local Events in Bureau, LaSalle, Marshall, and Putnam counties

Illinois Extension is committed to developing programs, tools, and knowledge that support the needs of our community. Find upcoming local learning opportunities — or take advantage of Extension's statewide workshops available to residents in every county of the state.

Upcoming Events

Find a New Favorite Recipe

Find new recipes that taste great and help you stick to your budget!

Recipes Diabetes Friendly Recipes
Feel better today by taking a walk

Walking Guide to Bureau, LaSalle, Marshall & Putnam Counties

Parks, gardens, and forests are great places to explore nature and take a walk. Use this guide to find some local favorites in Bureau, LaSalle, Marshall, and Putnam counties. Take scenic pictures or a selfie on your walk and be part of the walking club! 

Walking Guide Share your photo

More Resources

vegetables with blood sugar counter

Diabetes Life Lines

Explore resources, recipes, and available classes to help adults, youth, and their families manage diabetes.
baby eating food

Feeding My Baby From Cradle to Table

Find out how to safely transition babies toward solid foods, prepare homemade baby food, and more!
food that has been canned

Food Preservation Resources

Enjoy garden-fresh foods all year long by preserving at home. Canning methods have changed over the years to improve the safety of the foods we store.