Understanding core health and wellness topics are an important aspect of your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Have questions not addressed in the topics listed below? Reach out to one of our educators to learn more. 

Upcoming Programs 

Holiday Bites Balancing Extra Calories Through the Holidays

Putnam County Senior Center | November 21, 2024 | 10:00 a.m. - 10:45 a.m. 

Princeton Public Library | November 21, 2024 | 5:00 p.m. - 6:00 p.m. 

Mendota Senior Center  | November 22, 2024 | 12:00 p.m. - 1:00 p.m. 

Bureau County Senior Center | November 26, 2024 | 2:30 p.m. - 3:00 p.m. 

Reddick Public Library | December 3, 2024 | 6:00 p.m. - 7:00 p.m. 

Step into the New Year: Virtual Walking Club | January 15 - February 19, 2025 | 12:00 p.m. - 12:45 p.m. | Virtual 
Diabetes Support Group - Monthly, 2nd Thursday | 9:00-10:30 a.m. | OSF HealthCare Saint Paul Medical Center - Mendota, IL
 

Walking Guide to Bureau, LaSalle, Marshall & Putnam Counties