Susan Glassman
Nutrition and Wellness Educator
Keywords
Food Safety
Food Preservation
Chronic Diseases
INEP
Nutrition Education
815- 224-0889
Nutrition & Wellness
Body
Understanding core health and wellness topics are an important aspect of your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Have questions not addressed in the topics listed below? Reach out to one of our educators to learn more.
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Upcoming Programs
Grow It, Cook It, Eat It - May 22, 2025 | 5:30 p.m. - 7:00 p.m. | Illinois Valley Community College - Oglesby, IL
Pressure Canner Testing Clinics
- LaSalle County Extension Office - May 21, 2025 | 1:00 p.m. – 4:30 p.m.
- Marshall-Putnam County Extension Office - May 28, 2025 | 1:00 p.m. – 4:30 p.m.
Diabetes Support Group - June 12, 2025 - Monthly, 2nd Thursday | 9:30-11:00 a.m. | OSF HealthCare Saint Paul Medical Center - Mendota, IL
Recipes
Fiesta of Flavors - Hispanic Recipes For People With Diabetes
Homemade Ranch Style Dressing with Fresh Dill
Diabetes Life Lines
Explore resources, recipes, and available classes to help adults, youth, and their families manage diabetes.
Feeding My Baby From Cradle to Table
Find out how to safely transition babies toward solid foods, prepare homemade baby food, and more!
Food Preservation Resources
Enjoy garden-fresh foods all year long by preserving at home. Canning methods have changed over the years to improve the safety of the foods we store.