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Pajama Yoga Flow

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Virtual
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Four women do chair pose on gray yoga mats in a bright studio with wood floors. Each one stands with knees bent and arms raised overhead.

Slip into your comfiest pajamas and join us for Pajama Yoga Flow! Registered yoga teacher Kristina Reese will lead a virtual, beginner-friendly yoga session designed to help you relax and wind down for bedtime.

  • Who: Enrolled 4-H youth, plus family and friends
  • When: Thursday, Jan. 21, 6:30-7:15 p.m.
  • What: Enjoy a relaxing evening of movement and stretching from the comfort of your home! Participate on your own or invite a family member or friend to try some fun partner poses. No yoga experience or special equipment is needed, just a comfortable space to stretch and move.

This event will be offered live only and will not be recorded. Virtual meeting details will be sent to the email address associated with your ZSuite account after registration. For reasonable accommodations, contact Natalie Bradley at nbradley@illinois.edu.

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