The University of Illinois Extension Education Center & Community Teaching Kitchen welcomes Dr. Margarita Teran-Garcia from University of Illinois. 

Join us for her zoom class, Eat Well. Be Active.

Dr. Teran-Garcia will present about healthy, mindful eating, and stress management.  Learn the research and get her tips on implementing healthy behaviors for you and your family this winter. 

Her class will include suggestions for healthy coping behaviors for emotional or stress eating.

Handouts will be sent for you to continue learning!

Meeting link will be sent upon registration.  Registration deadline is November 29.

Don't be late, the first 20 people on zoom will receive a stress ball for attending.