Meals for a Healthy Heart

Meals for a Healthy Heart is a two-part series of online classes to help improve overall health, wellbeing and awareness of cardiovascular risk.

The classes offer Illinois Extension research-based education for preventing and managing heart disease with healthy food choices and exercise tips.

  • Receive recipes
  • Watch cooking demonstrations
  • Learn about heart healthy foods
  • Plan for exercise
  • Take better care of your health

Classes will be February 5 & 12, 2021 from 10:30 AM - noon

Classes are free

Please register by February 4, 2021

You will receive the link to the class upon registration.

If you need a reasonable accommodation to participate in this program, please call your local University of Illinois Extension office.

Program Areas