Meals for a Healthy Heart is a two-part series of online classes to help improve overall health, wellbeing and awareness of cardiovascular risk.
The classes offer Illinois Extension research-based education for preventing and managing heart disease with healthy food choices and exercise tips.
- Receive recipes
- Watch cooking demonstrations
- Learn about heart healthy foods
- Plan for exercise
- Take better care of your health
Classes will be February 5 & 12, 2021 from 10:30 AM - noon
Classes are free
Please register by February 4, 2021
You will receive the link to the class upon registration.
If you need a reasonable accommodation to participate in this program, please call your local University of Illinois Extension office.