Meals for a Healthy Heart is a two-part series of online classes to help improve overall health, wellbeing and awareness of cardiovascular risk.

The classes offer Illinois Extension research-based education for preventing and managing heart disease with healthy food choices and exercise tips.

• Receive recipes
• Watch cooking demonstrations
• Learn about heart healthy foods
• Plan for exercise
• Take better care of your health

Classes will be February 5 & 12, 2021 from 10:30 AM - noon

Classes are free

Please register by February 4, 2021

You will receive the link to the class upon registration.

If you need a reasonable accommodation to participate in this program, please call your local University of Illinois Extension office.