Asian Chicken Breast

Ingredients
    6 boneless chicken breast
  • ¼ cup olive oil
  • 2 tablespoons reduced sodium soy sauce
  • 2 garlic cloves, crushed
  • 1 tablespoon minced ginger
  • 1 ½ tablespoon country Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
Directions
  1. Place chicken breast in a plastic storage bag and pound lightly with the flat side of a meat mallet.
  2. Combine olive oil, soy sauce, garlic, ginger, mustard, salt, and pepper.
  3. Brush chicken breast with marinate mixture.
  4. Refrigerate at least for 2 hours.
  5. Grill on medium-high for about 12 minutes on each side or until internal temperature of 165 ° Fahrenheit.
Prep Time
20 min
Nutrition Facts
  • Servings per Recipe: 6 - 3 ounce servings
    • Calories: 183
    • Calories from Fat: 90
  • Total Fat: 10
  • Cholesterol: 48 mg
  • Sodium: 476 mg
  • Carbohydrate: 2 g
  • Dietary Fiber: 0 g
  • Protein: 0 g
  • Exchange: 3 lean meat, 1 Fat
  • Carbohydrate Units: 0