Ingredients
Hot `n Spicy Seasoning:
- 1/4 cup paprika
- 2 teaspoons chili powder
- 2 tablespoons dried oregano, crushed
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon red (cayenne) pepper
- 1/2 teaspoon dry mustard
- Cooking spray
For 2 persons:
- 2 lean boneless pork chops (4 ounces each)
- 1 egg white
- 2 tablespoons evaporated skim milk
- 1/4 cup cornflake crumbs
- 1 teaspoon Hot `n Spicy Seasoning
For 4 persons:
- 4 lean boneless pork chops (4 ounces each)
- 1 egg white
- 1/4 cup evaporated skim milk
- 1/2 cup cornflake crumbs
- 1 tablespoon Hot `n Spicy Seasoning
Directions
- Preheat oven to 375º.
- Trim all fat from chops and discard.
- Beat egg white with evaporated skim milk. Place chops in milk mixture. Let stand for 5 minutes, turning chops once.
- Mix together cornflake crumbs and Hot`n`Spicy Seasoning in plastic bag.
- Remove chops from milk mixture. Drop in plastic bag and shake to coat thoroughly.
- Spray a 13 x 9 inch baking pan with cooking spray. Place chops in pan. Sprinkle all remaining crumb mixture on chops.
- Bake at 375º for 15 minutes. Turn chops; bake 15-25 minutes more or until no pink remains.
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Nutrition Facts
- Servings per Recipe: 2-4
- Amount per Serving:
- Calories: 375
- Calories from Fat: 162
- Total Fat: 18 g
- Cholesterol: 94 mg
- Sodium: 173 mg
- Carbohydrate: 18 g
- Dietary Fiber: 6 g
- Protein: 39 g
- Exchange: 5 lean meats, 1 starch
- Carbohydrate Units: 1.5