Ingredients
1.6 pounds skinless boneless chicken breast
1 tablespoon olive oil
2 tablespoons water
Seasoning:
2 teaspoons paprika
1 teaspoon garlic powder
2 tablespoons flour
2 tablespoons minced onion
½ teaspoon black pepper
½ teaspoon dried thyme
½ teaspoon dried oregano
Directions
- Combine all ingredients for seasoning in plastic container with lid. Add chicken and shake to coat. Refrigerate at least 2 hours, shaking several times to coat chicken with seasoning.
- Add oil to non-stick skillet. Add chicken and cook to brown. Add about 2 tablespoons water and cover to steam until chicken is done; about 20 minutes.
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Prep Time
5 min
Nutrition Facts
- Servings per Recipe: 6 servings
- Calories: 218
- Calories from Fat: 54
- Total Fat: 6
- Cholesterol: 93 mg
- Sodium: 77 mg
- Carbohydrate: 3 g
- Dietary Fiber: 0 g
- Protein: 0 g
- Exchange: 4 lean meat
- Carbohydrate Units: 0