Blueberries in Cream

Ingredients

1 pint fresh blueberries
2/3 cup non-fat plain yogurt
1/3 cup non-fat sour cream
4 packets (1 gram each) Equal
1/8 teaspoon finely grated orange rind
½ teaspoon vanilla
1/8 teaspoon almond extract

Directions
  1. Wash berries and pat dry.
  2. Sprinkle 2 packets Equal over berries and set aside.
  3. In a small bowl combine yogurt, sour cream, 2 packets Equal, orange rind, vanilla and almond extracts.
  4. Spoon berries into 4 goblets or dessert bowls.
  5. Top with yogurt mixture.
Total Time
15 min
Prep Time
15 min
Servings
4
Nutrition Facts
  • Servings per Recipe: 4
    • Calories: 77
    • Calories from Fat: 0
  • Total Fat: 0
  • Cholesterol: 2 mg
  • Sodium: 60 mg
  • Carbohydrate: 16 g
  • Dietary Fiber: 2 g
  • Protein: 2 g
  • Exchange: 1 starch
  • Carbohydrate Units: 1