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Illinois Extension Diabetes

Cantaloupe Smoothie

Ingredients
  • 1 cup cantaloupe chunks
  • 1 cup low-fat vanilla yogurt
Directions
  1. Wash hands with soap and water.
  2. To a blender, add cantaloupe and yogurt. Puree until smooth.
  3. Serve immediately or refrigerate until ready to serve.

For a twist, replace some of the cantaloupe with other summer fruits, like peach or berries.

Recipe part of CSA Insider (2018), an Illinois Extension program in DeWitt, Macon, and Piatt counties, offering recipes and tips for members of Community Supported Agriculture subscriptions.

Image
cantaloupe smoothie
Servings
1
Nutrition Facts

Nutrition Facts per serving:

  • 260 calories
  • 3.5g fat
  • 190mg sodium
  • 47g carbohydrate
  • 1g fiber
  • 13g protein

 

College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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