Caribbean Salsa Salad

Ingredients

2 cups cooked brown rice
1 tablespoon chopped fresh cilantro
1 15-ounce can black beans, rinsed & drained
1 cup frozen corn, thawed
2 cups chopped tomatoes
1 cup salsa
1 cup chopped bell pepper
4 ounces cubed low fat Monterey Jack cheese
¼ cup chopped green onions

Directions
  1. Combine all ingredients in a large bowl except salsa and cheese.
  2. Gently stir in salsa and cheese. Serve at room temperature immediately or chill.
Prep Time
30 min
Nutrition Facts
  • Servings per Recipe: 10 1-cup servings
    • Calories: 134
    • Calories from Fat: 36
  • Total Fat: 4
  • Cholesterol: 10 mg
  • Sodium: 295 mg
  • Carbohydrate: 21 g
  • Dietary Fiber: 25 g
  • Protein: 25 g
  • Exchange: 1 starch, 1 fat
  • Carbohydrate Units: 2