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Illinois Extension Diabetes

Coleslaw

Ingredients
1 bag shredded coleslaw mixture or 3½ cups shredded cabbage and ¼ cup shredded carrots
2 tablespoons finely chopped onion
¼ cup chopped celery
¼ cup chopped green or red pepper

Dressing:
¼ cup light mayonnaise
1 tablespoon vinegar (plain or red wine type)
3 packets artificial sweetener
¼ teaspoon salt
¼ teaspoon pepper
Directions
  1. Place all dressing ingredients into bottom of large bowl and mix with rubber scraper to blend.
  2. Chop onion, celery, and pepper on cutting board or in food processor.
  3. Add chopped and shredded vegetables to large bowl.
    Toss well to blend and refrigerate. Can be made the night before.
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Prep Time
10 min
Nutrition Facts
  • Servings per Recipe: 8 servings, 1 serving = ½ cup
    • Calories: 36
    • Calories from Fat: 23
  • Total Fat: 2.5
  • Cholesterol: 0 mg
  • Sodium: 70 mg
  • Carbohydrate: 3 g
  • Dietary Fiber: 1 g
  • Protein: 1 g
  • Exchange: 1 vegetable
  • Carbohydrate Units: 0
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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