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Illinois Extension Diabetes

Copper Carrot Pennies

Ingredients

2 pounds carrots, scraped and sliced
1 green pepper, cored and sliced
1 onion, sliced

Marinade:
1 can (10.75-ounce) tomato soup
½ cup cider vinegar
8 packets Equal
1 tablespoon canola oil
½ teaspoon mustard
1 teaspoon Worcestershire sauce
Black pepper to taste

Directions
  1. Cook sliced carrots in small amount of water in covered sauce pan until tender. Drain and cool.
  2. Alternate layers of carrots, onion and pepper in glass serving dish or bowl.
  3. Blend together the marinade ingredients. Pour over layered vegetables.
  4. Cover with plastic wrap and chill for 24 hours.
Image
Prep Time
0 min
Nutrition Facts
  • Servings per Recipe: 16
    • Calories: 45
    • Calories from Fat: 9
  • Total Fat: 1
  • Cholesterol: 0 mg
  • Sodium: 98 mg
  • Carbohydrate: 8 g
  • Dietary Fiber: 2 g
  • Protein: 2 g
  • Exchange: 1 vegetable
  • Carbohydrate Units: 0
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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