Crustless Spinach Quiche

Ingredients
5 large eggs, beaten
6 ounces low-fat (1%) cottage cheese
4 ounces feta cheese
½ cup shredded Swiss cheese
2 tablespoons margarine
½ teaspoon nutmeg
1 box (10-ounce) frozen spinach, thawed and drained
Cooking spray
Directions
  1. Preheat oven to 350º.
  2. Spray a quiche or 10-inch pie pan with cooking spray.
  3. In a large bowl, combine all ingredients except spinach.
  4. Stir in spinach.
  5. Pour into pan. Bake for 35-45 minutes until slightly browned on top.
Prep Time
5 min
Nutrition Facts
  • Servings per Recipe: 8
    • Calories: 146
    • Calories from Fat: 90
  • Total Fat: 10
  • Cholesterol: 149 mg
  • Sodium: 382 mg
  • Carbohydrate: 3 g
  • Dietary Fiber: 1 g
  • Protein: 1 g
  • Exchange: 1 medium fat meat, 1 vegetable, 1 fat
  • Carbohydrate Units: 0