Ingredients
1 (4-ounce) boneless chicken breast, skin removed
½ cup sliced carrots
½ cup broccoli
1 small onion sliced, ¼ inch thick
Pepper, to taste
2 tablespoons water
Cooking spray
½ cup sliced carrots
½ cup broccoli
1 small onion sliced, ¼ inch thick
Pepper, to taste
2 tablespoons water
Cooking spray
Directions
- Preheat oven to 450°.
- Spray 12x18 inch sheet of heavy-duty aluminum foil with non-stick cooking spray.
- Place chicken breast and vegetables on lower half of foil. Season with pepper (optional). Add water.
- Fold upper half of foil over food, meeting bottom edges of foil. Seal edges together making a tight ½ inch fold. Fold again. Repeat on sides. Place on cookie sheet and bake 20-25 minutes.
Image
Prep Time
5 min
Nutrition Facts
- Servings per Recipe: 1
- Calories: 225
- Calories from Fat: 36
- Total Fat: 4
- Cholesterol: 96 mg
- Sodium: 117 mg
- Carbohydrate: 8 g
- Dietary Fiber: 3 g
- Protein: 3 g
- Exchange: 5 very lean meats, 1 vegetable
- Carbohydrate Units: 0