Ingredients
1 can (20-ounce) pineapple tidbits
1 tablespoon lemon juice
1 medium banana, sliced
3 cups shredded cabbage
1 can (15-ounce) mandarin oranges, drained
½ cup chopped walnuts
½ cup raisins
½ teaspoon salt
6 ounces low-fat tropical yogurt
1 tablespoon lemon juice
1 medium banana, sliced
3 cups shredded cabbage
1 can (15-ounce) mandarin oranges, drained
½ cup chopped walnuts
½ cup raisins
½ teaspoon salt
6 ounces low-fat tropical yogurt
Directions
- Drain pineapple, reserving 2 tablespoons juice.
- Stir lemon juice into reserved pineapple juice. Add banana slices.
- In large salad bowl, combine cabbage, oranges, walnuts, raisins, salt, and juice mixture.
- Add yogurt. Toss to coat. Chill until serving.
Image
Prep Time
15 min
Nutrition Facts
- Servings per Recipe: 8 servings, 1 serving = 1 cup
- Calories: 156
- Calories from Fat: 45
- Total Fat: 5
- Cholesterol: 1 mg
- Sodium: 26 mg
- Carbohydrate: 28 g
- Dietary Fiber: 3 g
- Protein: 3 g
- Exchange: 2 vegetable, 1 fruit, 1 fat
- Carbohydrate Units: 2