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Illinois Extension Diabetes

Harvard Beets

Ingredients
1 can (15.25-ounce) cut beets, drained (reserve liquid)
2/3 cup reserved beet liquid
¼ cup cider vinegar
1 tablespoon cornstarch
2 packets artificial sweetener
Directions
  1. Drain beets and reserve 2/3 cup of beet liquid.
  2. Mix beet liquid, vinegar and cornstarch in saucepan. Stir to dissolve cornstarch.
  3. Heat, stirring constantly until thickened.
  4. Add beets and artificial sweetener. Heat through.

Note: If you don`t have 2/3 cup beet liquid, add enough water to equal 2/3 cup.

Image
Prep Time
0 min
Nutrition Facts
  • Servings per Recipe: 4
    • Calories: 12
    • Calories from Fat: 0
  • Total Fat: 0
  • Cholesterol: 0 mg
  • Sodium: 4 mg
  • Carbohydrate: 3 g
  • Dietary Fiber: 0 g
  • Protein: 0 g
  • Exchange: free
  • Carbohydrate Units: 0
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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