Ingredients
- 2 cups 1% milk
- 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
- 1 small banana
- 2 ice cubes
Directions
- Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
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Prep Time
5 min
Nutrition Facts
- Servings per Recipe: 4 servings
- Calories: 112
- Calories from Fat: 14
- Total Fat: 2
- Cholesterol: 5 mg
- Sodium: 63 mg
- Carbohydrate: 22 g
- Dietary Fiber: 2 g
- Protein: 2 g
- Exchange: 2 fruit, 1/2 low-fat milk
- Carbohydrate Units: 1.5