Philly Steak Quesadilla

Ingredients

1 green pepper, thinly sliced
½ medium onion, thinly sliced
6 tablespoons shredded part-skim Mozzarella cheese
4 slices deli-sliced roast beef
2 low-fat 10 inch flour tortillas
Cooking spray

Directions
  1. Cook peppers and onion on medium heat in a non-stick skillet until onions tender, stirring occasionally. Remove from skillet.
  2. Spray skillet with cooking spray. Add one tortilla. Sprinkle with 3 tablespoons cheese. Top with 4 slices beef. Add vegetables. Top with tortilla.
  3. Cook on medium heat about 3 minutes. Use spatula to flip the quesadilla. Cook additional 3 minutes. Slide from skillet onto cutting board. Cut into 6 slices.
Prep Time
20 min
Nutrition Facts
  • Servings per Recipe: 2 servings-3 slices each
    • Calories: 213
    • Calories from Fat: 36
  • Total Fat: 4
  • Cholesterol: 18 mg
  • Sodium: 642 mg
  • Carbohydrate: 30 g
  • Dietary Fiber: 10 g
  • Protein: 10 g
  • Exchange: 2 very lean meat, 2 starch
  • Carbohydrate Units: 2