Ingredients
- 2 tablespoons olive or vegetable oil
- 2 tomatoes, chopped
- 1 can (4 ounces) chopped green chiles
- 1 onion, chopped
- ½ teaspoon nutmeg
- 2 cups cubed cooked pumpkin
- 2 cups chicken broth
Directions
- Sauté tomatoes, green chiles, onion and nutmeg in oil for about 5 minutes in a large pan.
- Add pumpkin and chicken broth and bring to a boil, stirring until well blended.
- Reduce heat to a simmer and cook, covered, for 15 to 20 minutes.
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Prep Time
30 min
Nutrition Facts
- Servings per Recipe: 6 1-cup servings
- Calories: 80
- Calories from Fat: 45
- Total Fat: 5
- Cholesterol: 0 mg
- Sodium: 370 mg
- Carbohydrate: 8 g
- Dietary Fiber: 1 g
- Protein: 1 g
- Exchange: 0.5 starch, 1 fat
- Carbohydrate Units: 0.5