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Illinois Extension Diabetes

Rainbow Gelatin Salad

Ingredients

1 package (0.32 ounce) sugar-free orange gelatin
1-½ cup boiling water
1 can (20 ounce) pineapple tidbits
2 teaspoons lime juice
1 cup combination of shredded carrot, broccoli, red cabbage, cauliflower (ready-to-serve package may need additional chopping)
¼ cup slivered almonds

Directions
  1. Dissolve gelatin in boiling water.
  2. Add undrained pineapple and lime juice.
  3. Fold in vegetable shreds and almonds. Chill until firm.
Image
Prep Time
10 min
Nutrition Facts
  • Servings per Recipe: 14 ½-cup servings
    • Calories: 38
    • Calories from Fat: 29
  • Total Fat: 1
  • Cholesterol: 0 mg
  • Sodium: 24 mg
  • Carbohydrate: 6 g
  • Dietary Fiber: 1 g
  • Protein: 1 g
  • Exchange: 1 vegetable
  • Carbohydrate Units: 0
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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