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Illinois Extension Diabetes

Roasted Cauliflower

Ingredients
  • 1 10-ounce package of frozen cauliflower, thawed
  • 1 tablespoon olive oil
Directions
  1. Preheat oven to 475 degrees.
  2. Cut any large florets in halves or thirds. Spread evenly on baking sheet.
  3. Drizzle with olive oil. May add pepper, curry powder, or other seasoning to taste.
  4. Bake for 20 to 25 minutes, turning once.
Image
Prep Time
0 min
Nutrition Facts
  • Servings per Recipe: 6- 1 cup servings
    • Calories: 34
    • Calories from Fat: 24
  • Total Fat: 3
  • Cholesterol: 0 mg
  • Sodium: 11 mg
  • Carbohydrate: 2 g
  • Dietary Fiber: 1 g
  • Protein: 1 g
  • Exchange: free
  • Carbohydrate Units: free
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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