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Illinois Extension Diabetes

Southern Style Creamed Corn

Ingredients

6 medium ears fresh corn
1 tablespoon reduced-fat margarine
¼ cup water
½ cup evaporated skim milk
2 teaspoons cornstarch
1/8 teaspoon white pepper

Directions
  1. Cut corn from cobs, scraping cobs well to remove all milk.
  2. Combine corn, margarine and water in saucepan. Cover and cook over medium heat for 10 minutes or until corn is done, stir occasionally.
  3. Combine remaining ingredients. Beat with spoon until cornstarch is well blended. Add to corn, stirring well.
  4. Cover and cook about 3 minutes or until thickened and bubbly. Stirring often.
Image
Prep Time
25 min
Nutrition Facts
  • Servings per Recipe: 6
    • Calories: 128
    • Calories from Fat: 9
  • Total Fat: 1
  • Cholesterol: 1 mg
  • Sodium: 282 mg
  • Carbohydrate: 28 g
  • Dietary Fiber: 3 g
  • Protein: 3 g
  • Exchange: 2 starch
  • Carbohydrate Units: 2
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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