Spinach and Seafood Soup

Ingredients

6 cups fat-free chicken broth
12 ounces skinless fish fillet (sole or flounder)
1 cup water
1 tablespoon soy sauce
8 ounces tiny cooked shrimp
½ tablespoon minced ginger
1 cup peeled, sliced cucumber
½ tablespoon minced garlic
8 ounces sliced mushrooms
1½ ounces spaghetti
¼ cup chopped green onions
4 cups chopped spinach leaves

Directions
  1. Heat broth, water, soy sauce, ginger, and garlic to boiling in large pan.
  2. Break pasta into 1-inch pieces and add to broth mixture; reduce heat and simmer until pasta is done, about 4 minutes.
  3. Slice fish into ½ inch cubes. Add shrimp, fish, cucumber, mushrooms, and green onions to broth; simmer until fish flakes with a fork, about 2 minutes.
  4. Stir in spinach. Serve hot.
Prep Time
15 min
Nutrition Facts
  • Servings per Recipe: 10 1-cup servings
    • Calories: 73
    • Calories from Fat: 9
  • Total Fat: 1
  • Cholesterol: 42 mg
  • Sodium: 796 mg
  • Carbohydrate: 6 g
  • Dietary Fiber: 1 g
  • Protein: 1 g
  • Exchange: 1 very lean meat, 1 vegetable
  • Carbohydrate Units: 0