Ingredients
- 1 tablespoon olive oil
- 1 pound 93% fat free ground turkey
- 1/2 teaspoon ground thyme
- 5 ounces fresh baby spinach
- 1 cup onion, chopped
- 1 teaspoon fresh garlic, minced
- 1/4 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon ketchup
- 1 egg
- ¼ cup whole wheat bread crumbs
Meatloaf Topping
- 2 tablespoons brown sugar
- 1 teaspoon dry mustard
- ¼ cup ketchup
- ¼ teaspoon nutmeg
Directions
- Preheat oven to 350 °F.
- Spray a 5 x 8 ½ inch loaf pan with cooking spray.
- Heat olive oil in a medium skillet. Sauté onions for about 5 minutes or until a light golden color. Add garlic and continue stirring another minute. Transfer to a bowl.
- Add spinach to skillet and stir about 3 minutes or until spinach is wilted. Set aside.
- In a large bowl add ground turkey, salt, pepper, thyme, Worcestershire sauce, 1 tablespoon ketchup, egg, and bread crumbs. Mix well.
- Press turkey mixture onto plastic wrap in the shape of a rectangle. Spread spinach and onion mixture over the top of the ground turkey.
- Use plastic wrap and roll turkey and spinach mixture up into a loaf shape. Place seam down in loaf pan.
- Mix all topping ingredients together and set aside.
- Bake at 350 ° F for 1 hour or until internal temperature reaches 165 ° F. Spread topping evenly over turkey loaf during the last 20 minutes of baking.
- Remove from oven, cover and let rest about 10 minutes.
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Prep Time
20 min
Nutrition Facts
- Servings per Recipe: 4 - 4 ounce servings
- Calories: 313
- Calories from Fat: 129
- Total Fat: 14
- Cholesterol: 124 mg
- Sodium: 556 mg
- Carbohydrate: 23 g
- Dietary Fiber: 3 g
- Protein: 3 g
- Exchange: 1 starch, 3 ½ lean protein, 1 fat
- Carbohydrate Units: 1 ½