Thai Broccoli Beef Stir Fry

Ingredients

1 pound beef round steak, cut in strips
1 tablespoon peanut oil
1 cup sliced green onions
1 package frozen broccoli (14 ounces)
1 cup chopped green pepper
½ cup Thai peanut sauce
½ cup fat free beef broth
2 teaspoons cornstarch
¼ cup chopped cilantro
¼ cup chopped dry roasted peanuts

Directions
  1. Stir fry beef in oil until browned.
  2. Add vegetables and cover, cooking until crisp-tender, about 5 minutes.
  3. Thicken broth with cornstarch; add peanut sauce. Stir sauce into beef mixture. Cover and heat about 5 minutes.
  4. Stir in cilantro. Spoon stir fry to serving dish and garnish with peanuts.
Prep Time
10 min
Nutrition Facts
  • Servings per Recipe: 8 1-cup servings
    • Calories: 191
    • Calories from Fat: 80
  • Total Fat: 8
  • Cholesterol: 37 mg
  • Sodium: 367 mg
  • Carbohydrate: 10 g
  • Dietary Fiber: 3 g
  • Protein: 3 g
  • Exchange: 1 starch, 3 lean meat
  • Carbohydrate Units: 1