Home Diabetes Recipes Tofu Chocolate Pudding

Tofu Chocolate Pudding

Prep Time
0 min
Nutrition Facts
  • Servings per Recipe: 6 servings of ½-cup
    • Calories: 187
    • Calories from Fat:
  • Total Fat: 10.6
  • Cholesterol: 0 mg
  • Sodium: 12.4 mg
  • Carbohydrate: 21 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g
Ingredients
  • 1 cup semisweet chocolate chips
  • 2 tablespoons water
  • 16 oz soft silken tofu, drained
  • ¼ cup soy or skim milk
  • 1 tablespoon vanilla extract
    • Directions
  • Melt chocolate in microwave, on medium or high for 5-10 seconds at a time.
  • Stir between each heating, repeating until melted.
  • In blender or food processor, combine tofu with melted chocolate, milk, and vanilla extract.
  • Process until mixture is smooth.
  • Chill for one hour in 6 serving dishes.
  • Top with fruit or nuts.
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