Ingredients
1 pint fresh blueberries
2/3 cup non-fat plain yogurt
1/3 cup non-fat sour cream
4 packets (1 gram each) Equal®
1/8 teaspoon finely grated orange rind
½ teaspoon vanilla
1/8 teaspoon almond extract
2/3 cup non-fat plain yogurt
1/3 cup non-fat sour cream
4 packets (1 gram each) Equal®
1/8 teaspoon finely grated orange rind
½ teaspoon vanilla
1/8 teaspoon almond extract
Directions
- Wash berries and pat dry.
- Sprinkle berries with 2 packets Equal. Set aside.
- In a small bowl combine yogurt, sour cream, sweetener, orange rind, vanilla and almond extracts.
- Spoon berries into 4 goblets or dessert bowls.
- Top with yogurt mixture.
Image
Prep Time
15 min
Nutrition Facts
- Servings per Recipe: 4
- Calories: 95
- Calories from Fat: 0
- Total Fat: 0
- Cholesterol: 1 mg
- Sodium: 50 mg
- Carbohydrate: 19 g
- Dietary Fiber: 2 g
- Protein: 2 g
- Exchange: 1½ fruit
- Carbohydrate Units: 1.5