Vegetables and Hamburger Skillet

Ingredients

1 pound lean ground beef
3 cups tomatoes, diced
1 cup chopped onion
1 cup frozen corn
2 cups chopped green peppers
1 tablespoon minced garlic

Directions
  1. Brown beef and onion in large skillet. Drain.
  2. Add vegetables and garlic. Simmer 20 minutes.
Prep Time
20 min
Nutrition Facts
  • Servings per Recipe: 5 1-cup servings
    • Calories: 292
    • Calories from Fat: 144
  • Total Fat: 16
  • Cholesterol: 63 mg
  • Sodium: 73 mg
  • Carbohydrate: 18 g
  • Dietary Fiber: 3 g
  • Protein: 3 g
  • Exchange: 1 starch, 3 meat
  • Carbohydrate Units: 1