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White Rice with Vegetables

Ingredients
  • ½ tablespoon vegetable oil
  • ½ medium onion, chopped
  • 1 teaspoon minced garlic
  • 1 cup long grain white rice
  • 2 cups hot water
  • ½ teaspoon salt
  • ½ cup fresh or frozen corn, peas, carrots, or peppers (optional)
Directions
  • In medium pan, heat oil and sauté onion, garlic, and rice.  Add hot water and salt.  Bring to a full boil.  Cover and simmer for 15 minutes without stirring.  If desired, add vegetables, cover, and cook for an additional 5 minutes.
  • Uncover, give rice a full turn and cover again.  Turn heat off.
  • Let stand 15 minutes before serving.
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Prep Time
0 min
Nutrition Facts
  • Servings per Recipe: 6 ½-cup servings
    • Calories: 140
    • Calories from Fat: 5
  • Total Fat: 0.5
  • Cholesterol: 0 mg
  • Sodium: 200 mg
  • Carbohydrate: 30 g
  • Dietary Fiber: 1 g
  • Protein: 1 g
  • Exchange: 2 starch, 1 vegetable
  • Carbohydrate Units: 2