Every step counts! Activity trackers give you an accurate count for steps, heart rate, and sleep. They are also fun; they get you off the couch and moving! One could say they are a wearable piece of accountability. Learn about different types of activity trackers, take a talk test, and set goals for yourself. Get tips to get the most out of your activity tracker.

Staying healthy can be a challenge, especially as more of our time is spent at home. Learn healthful strategies for enriching your wellness journey that can change your life.

 Join University of Illinois Extension Nutrition and Wellness Educator, Susan Glassman for our webinar, Every Step Counts, Getting the Most out of Activity Trackers, April 29, 2020, from 1:00 – 2:00 PM.   Register online at Every Step Counts . We hope to see you at the webinar!

For more information, please email Susan Glassman, Extension Educator, Nutrition & Wellness, University of Illinois Extension at susang@illinois.edu.