Every step counts! Activity trackers give you an accurate count for steps, heart rate, and sleep. They are also fun; they get you off the couch and moving! One could say they are a wearable piece of accountability. Learn about different types of activity trackers, take a talk test, and set goals for yourself. Get tips to get the most out of your activity tracker.
Staying healthy can be a challenge, especially as more of our time is spent at home. Learn healthful strategies for enriching your wellness journey over the next two months that can change your life. Free online webinars offered by University of Illinois Extension nutrition and wellness educators begin at 1 p.m. each Wednesday beginning April 8 and running through May 20. Register online.