Every step does count.  Studies show using activity trackers gives you an accurate count for steps, heart rate, and sleep. They are also fun; they get you off the couch and moving! “One could say they are a wearable piece of accountability.” With built-in reminders to get up and moving, activity trackers serve as a launching point for better health.

Learn about different types of activity trackers, take a talk test, and set goals for yourself from University of Illinois Extension Nutrition and Wellness Educator, Susan Glassman.  She will present research-based information on the benefits of using activity trackers for a healthy lifestyle.  Get tips to get the most out of your activity tracker and join our Walking Club Challenge.  

Join our online class, Every Step Counts on July 22, 2020 from noon – 1:00 PM CST.  Register online and you will receive the meeting link.  We hope to see you!

If you need a reasonable accommodation to participate or need more information please contact Susan Glassman, Extension Educator, Nutrition & Wellness, University of Illinois Extension.