Managing stress during difficult times is challenging for everyone; however, if you or a loved one has diabetes, it is even more important to be intentional about managing stress. Making healthy food choices, getting adequate physical activity, and understanding how stress affects diabetes are all steps you can take to get through those difficult times.  

Staying healthy can be a challenge, especially as more of our time is spent at home. Learn healthful strategies for enriching your wellness journey over the next two months that can change your life.

 Join University of Illinois Extension Nutrition and Wellness for our webinar, Diabetes Care, Practicing Self-Care During Difficult Times, May 13, 2020, from 1:00 – 2:00 PM.   Register online at Practicing Self-Care During Difficult Times, Diabetes Care  or https://extension.illinois.edu/blmp to.  We hope to see you at the webinar!

For more information, please email Susan Glassman, Extension Educator, Nutrition & Wellness, University of Illinois Extension at susang@illinois.edu.