Managing stress during difficult times is challenging for everyone; however, if you or a loved one has diabetes, it is even more important to be intentional about managing stress. Making healthy food choices, getting adequate physical activity, and understanding how stress affects diabetes are all steps you can take to get through those difficult times.  

Staying healthy can be a challenge, especially as more of our time is spent at home. Learn healthful strategies for enriching your wellness journey over the next two months that can change your life. Free online webinars offered by University of Illinois Extension nutrition and wellness educators begin at 1 p.m. each Wednesday beginning April 8 and running through May 20. Register online.