Baked Parmesan Perch

Ingredients

8 ounces perch fillets, thawed
½ cup bread crumbs, plain
¼ cup skim milk
½ teaspoon rosemary
1 tablespoon Parmesan cheese
Cooking spray

Directions
  1. Preheat oven to 450°F.  Spray shallow baking pan with cooking spray.
  2. Combine Parmesan cheese, bread crumbs, and rosemary. Dip fillets in milk, then roll in bread crumb mixture.
  3. Place fillet in pan and bake for 15-20 minutes or until fish flakes easily with fork.
Prep Time
15 min
Nutrition Facts
  • Servings per Recipe: 2 servings
    • Calories: 232
    • Calories from Fat: 27
  • Total Fat: 3
  • Cholesterol: 105 mg
  • Sodium: 365 mg
  • Carbohydrate: 21 g
  • Dietary Fiber: 1 g
  • Protein: 1 g
  • Exchange: 1.5 starch, 4 lean meat
  • Carbohydrate Units: 1.5