Ingredients
- 2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
- 3 tablespoons lime juice (about 2 limes)
- 1 medium tomato, chopped
- ½ medium onion, chopped
- 3 tablespoons cilantro, chopped
- ½ teaspoon olive oil
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon red pepper (optional)
Directions
- Preheat oven to 350ºF.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Image
Prep Time
0 min
Nutrition Facts
- Servings per Recipe: 6 servings
- Calories: 225
- Calories from Fat: 78
- Total Fat: 9
- Cholesterol: 89 mg
- Sodium: 154 mg
- Carbohydrate: 3 g
- Dietary Fiber: 0.5 g
- Protein: 0.5 g
- Exchange: 4 lean meat
- Carbohydrate Units: 0