Balsamic Chicken

Ingredients
  • 2 teaspoons Italian seasoning
  • ½ teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 4 skinless, boneless chicken breast (4 ounces each)
  • ¼ cup balsamic vinegar
  • ½ cup low- sodum chicken broth
Directions
  1. Combine seasonings. Sprinkle seasoning mixture evenly over chicken breast; rub seasonings into chicken breast.
  2. Coat a large skillet with nonstick cooking spray and heat over medium heat.
  3. Add chicken seasoning side down and cook about 5 minutes on each side or until browned.
  4. To prevent splattering, remove skillet from heat. Add vinegar and broth and return skillet to heat.
  5. Cover and simmer about 20 minutes spooning broth mixture over chicken occasionally. Cook until internal temperature reaches 165 ° Fahrenheit.
Prep Time
0 min
Nutrition Facts
  • Servings per Recipe: 4 servings
    • Calories: 118
    • Calories from Fat: 13
  • Total Fat: 1.5
  • Cholesterol: 50 mg
  • Sodium: 248 mg
  • Carbohydrate: 3 g
  • Dietary Fiber: 0 g
  • Protein: 0 g
  • Exchange: 4 Lean Meat
  • Carbohydrate Units: 0