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Beet and Orange Salad with Walnuts and Feta Cheese

Ingredients

Salad

  • 4 cups mixed baby lettuce
  • 1 - 15 ounce can sliced beets
  • 1 small fresh orange, peeled, divided into segments and cut in half
  • 2 ounces low fat feta cheese, crumbled
  • ¼ cup walnuts, roasted and chopped

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon orange juice
  • 1 tablespoon raspberry blush vinegar
  • 1 teaspoon Splenda
  • 1 tablespoon non-fat Greek yogurt
  • Salt and pepper to taste
Directions
  1. Preheat oven to 350 ° Fahrenheit. Place walnuts in a single layer on a cookie sheet. Bake about 8 minutes.
  2. Arrange lettuce onto 4 serving plates.
  3. Next layer beets, orange segments and feta and walnuts
  4. Combine all dressing ingredients in a jar with a tight fitting lid. Shake or whisk together until ingredients are well mixed.
  5. Drizzle dressing evenly over salad.
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Prep Time
0 min
Nutrition Facts
  • Servings per Recipe: Serves 4; 1 ½ cup per serving
    • Calories: 200
    • Calories from Fat: 122
  • Total Fat: 14
  • Cholesterol: 4 mg
  • Sodium: 323 mg
  • Carbohydrate: 15 g
  • Dietary Fiber: 3 g
  • Protein: 3 g
  • Exchange: 1 Starch, 1 Vegetable, 2 fat
  • Carbohydrate Units: 1