Black Beans with Onions

Ingredients
  • 2 teaspoons olive oil
  • 1 small yellow onion, finely minced
  • 1 tablespoon minced garlic
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • 2 15-ounce cans black beans, rinsed and drained
  • ½ teaspoon Tabasco sauce
Directions
  1. Heat the oil in a medium saucepan over medium-high heat. Add the onion and garlic. Cook, stirring often, until the onion is soft, about two minutes.
  2. Stir in the paprika and salt. Add the beans and cook, stirring often, until heated through, about 5 minutes. Add the Tabasco, bring to a simmer, and cook for 1 minute.
Prep Time
15 min
Nutrition Facts
  • Servings per Recipe: 4 1-cup servings
    • Calories: 195
    • Calories from Fat: 28
  • Total Fat: 0
  • Cholesterol: 0 mg
  • Sodium: 659 mg
  • Carbohydrate: 30 g
  • Dietary Fiber: 9 g
  • Protein: 9 g
  • Exchange: 2 starch, 1 very lean meat
  • Carbohydrate Units: 2