Ingredients
- 1 cup frozen corn (or canned, drained)
- 2 cups diced green chilies (roasted and peeled, fresh or frozen)
- 4 medium zucchini, sliced
- 1 cup chopped onion
- 2 small cloves garlic, minced (or ½ teaspoon garlic powder)
- ½ teaspoon salt
- ½ teaspoon pepper
Directions
- Combine all ingredients in a large frying or medium saucepan. Cook on medium until tender.
Note: This recipe can also be prepared in the microwave. Combine all ingredients and cover. Microwave on high for 5 to 7 minutes. Let stand covered 5 minutes before serving.
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Prep Time
20 min
Nutrition Facts
- Servings: 6
- Serving size: 1 cup
- Calories: 80
- Calories from Fat: 40
- Total Fat: 4
- Cholesterol: 0 mg
- Sodium: 110 mg
- Carbohydrate: 10 g
- Dietary Fiber: 6 g
- Protein: 6 g
- Exchange: 1 starch
- Carbohydrate Units: 1