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Caribbean Seafood and Black Bean Salad

Ingredients
  • 2 tablespoon olive oil
  • 1 pound peeled and deveined medium or large shrimp, cut in chunks
  • 1 tablespoon minced garlic
  • 1 15-ounce can black beans, rinsed and drained
  • 2 tablespoons lime juice
  • 2 cups green pepper, chopped
  • Drops of Tabasco sauce
  • 1 cup jarred tropical fruit in light syrup, drained
  • ¼ cup chopped fresh cilantro
  • 3 tablespoons frozen limeade concentration
  • 1 teaspoon hot pepper sauce
  • ½ teaspoon salt
  • Lettuce leaves, optional
Directions
  • Heat the oil in a medium skillet over medium-high heat. Add the shrimp and garlic. Cook, stirring for 2 minutes until the shrimp are opaque in the center. Transfer to a bowl.
  • Add the beans, lime juice, green pepper, Tabasco, fruit, cilantro, limeade concentration, hot sauce and salt to the bowl. Stir.
  • Cover and refrigerate for at least 1 hour or up to 24 hours. Serve on a bed of lettuce if desired.
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Prep Time
30 min
Nutrition Facts
  • Servings per Recipe: 6 ½-cup servings
    • Calories: 237
    • Calories from Fat: 55
  • Total Fat: 6
  • Cholesterol: 115 mg
  • Sodium: 550 mg
  • Carbohydrate: 26 g
  • Dietary Fiber: 4 g
  • Protein: 4 g
  • Exchange: 1 lean meat, 2 starch
  • Carbohydrate Units: 2