Chicken Stew

Ingredients
  • 8 chicken pieces (4 pounds chicken total, breasts or legs)
  • 1 cup water
  • 2 small garlic cloves, minced
  • 1 small onion, chopped
  • 1½ teaspoons salt
  • ½ teaspoon pepper
  • 3 medium tomatoes, chopped
  • 1 teaspoon parsley, chopped
  • ¼ cup celery, finely chopped
  • 2 medium potatoes, peeled and chopped
  • 2 small carrots, chopped
  • 2 bay leaves
    • Directions
  • Remove the skin from the chicken and any extra fat.  In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley.  Tightly cover and cook over low heat for 25 minutes.
  • Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.  Remove bay leaves before serving.
    • Prep Time
    20 min
    Nutrition Facts
    • Servings per Recipe: 8 servings, 1 piece of chicken
      • Calories: 315
      • Calories from Fat: 27
    • Total Fat: 3
    • Cholesterol: 137 mg
    • Sodium: 605 mg
    • Carbohydrate: 13 g
    • Dietary Fiber: 2 g
    • Protein: 2 g
    • Exchange: 1 starch, 8 lean meat
    • Carbohydrate Units: 1