Chicken Stew

Prep Time

20 min

Nutrition Facts

Servings per Recipe: 8 servings, 1 piece of chicken

Calories: 315
Calories from Fat: 27

Total Fat: 3
Cholesterol: 137 mg
Sodium: 605 mg
Carbohydrate: 13 g
Dietary Fiber: 2 g
Protein: 2 g
Exchange: 1 starch, 8 lean meat
Carbohydrate Units: 1

Ingredients

8 chicken pieces (4 pounds chicken total, breasts or legs)

1 cup water

2 small garlic cloves, minced

1 small onion, chopped

1½ teaspoons salt

½ teaspoon pepper

3 medium tomatoes, chopped

1 teaspoon parsley, chopped

¼ cup celery, finely chopped

2 medium potatoes, peeled and chopped

2 small carrots, chopped

2 bay leaves

Directions

Remove the skin from the chicken and any extra fat. In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.

Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender. Remove bay leaves before serving.