Ingredients
- 1 pound of protein
- choose chicken, tofu, pork, or beef
- 2 cups of starchy vegetables, such as potato, corn, peas, or dry beans
- 3 to 4 cups of non-starchy vegetables, such as broccoli, carrot, mushroom, onion, celery, tomato, and bell or spicy peppers
- Favorite seasonings: rosemary, thyme, sage, red pepper, parsley, or garlic powder, seasoned to taste
- Vegetable oil or non-stick cooking spray
Directions
- Preheat oven to 400°F.
- Wash hands with soap and water.
- Cube starchier vegetables and toss them in 1 Tbsp. of vegetable oil and sprinkle with 2/3 of your mixed spices.
- Slice or cube proteins. Keep in mind, the bigger the size, the more time needed to cook to the correct temperature.
- Wash hands with soap and water after handling proteins.
- Spray a pan with non-stick cooking spray, and fill 2/3 of the pan with the protein and the starchy vegetables. Bake for 20 minutes.
- Chop non-starchy vegetables and toss in 1 Tbsp. of vegetable oil and remaining 1/3 of the spice mixture.
- When the timer goes off, safely remove the pan from the oven and add the non-starchy, seasoned vegetables to the remaining 1/3 of the pan.
- Bake an additional 15 minutes and use a meat thermometer to check if meat is thoroughly cooked.
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