Ingredients
1 cup low-fat (1%) cottage cheese
1 egg
¼ cup flour
1 teaspoon vanilla
2 teaspoons lemon juice
4 drops yellow food coloring
1 tablespoon sugar
1 tablespoon Splenda
2 teaspoons poppy seeds
1/8 teaspoon cream of tartar
2 egg whites
1 tablespoon Equal
3 tablespoons boiling water
Cooking spray
1 egg
¼ cup flour
1 teaspoon vanilla
2 teaspoons lemon juice
4 drops yellow food coloring
1 tablespoon sugar
1 tablespoon Splenda
2 teaspoons poppy seeds
1/8 teaspoon cream of tartar
2 egg whites
1 tablespoon Equal
3 tablespoons boiling water
Cooking spray
Directions
- Preheat oven to 300°.
- Blend cottage cheese until smooth in food processor or blender. Add egg, flour, vanilla, lemon juice, sugar, Splenda, poppy seed, and food coloring. Process until well blended.
- Beat egg whites with mixer until they hold peaks. Add cream of tartar and continue mixing until soft.
- Fold egg whites into cheese mixture. Pour into muffin pan which has been sprayed with non-stick cooking spray.
- Bake at 300° for 20 minutes.
- Combine Equal with boiling water. Drizzle over muffins immediately.
Note: Muffins will be very puffy when first removed from oven, but may fall somewhat, like a souffle after awhile.
Image

Prep Time
20 min
Nutrition Facts
- Servings per Recipe: 12 muffins, 1 serving = 1 muffin
- Calories: 37
- Calories from Fat: 9
- Total Fat: 1
- Cholesterol: 19 mg
- Sodium: 91 mg
- Carbohydrate: 3 g
- Dietary Fiber: 0 g
- Protein: 0 g
- Exchange: ½ starch
- Carbohydrate Units: 0