Ingredients
Special ingredients: cumin powder, green chile peppers (canned), poblano pepper*, bay leaves (optional), lime juice (optional)
- -----STEP 1-----
- 1 rotisserie chicken (or about 3 cups cooked chicken), cold or hot
- -----STEP 2-----
- 2 large cans (28 oz each) whole peeled tomatoes, no salt added
- -----STEP 3-----
- 1 TBSP oil
- 2 red bell peppers, diced (about 2 ½ c)
- 1 poblano pepper, diced (about ¾ c)*
- 1 large onion, diced (about 2 c)
- 1 can (4oz) diced green chiles
- ½ tsp oregano, dried
- 3 bay leaves (optional)
- -----STEP 4-----
- 1 can (14.5 oz) diced tomatoes (do not drain), no salt added
- 1 can (14.5 oz) black beans (do not drain), no salt added
- 2 TBSP + 1 tsp chili powder**
- 2 tsp cumin
- 1 ½ tsp garlic powder
- ½ tsp black pepper
- 1 TBSP lime juice (optional)
- -----STEP 6-----
- 1 can (14.5 oz) reduced sodium chicken broth
*May substitute poblano with a green bell pepper
**If you have the spices, try making your own special southwest pepper blend with 2 TBSP chili powder and 1 tsp of flavors like ground chipotle, ancho pepper, smoked paprika, chipotle in adobo, or another favorite!
Directions
- Remove skin and bones from chicken. Tear chicken into medium-sized pieces. Refrigerate until needed.
- Place both cans of whole peeled tomatoes in a blender or food processor and blend until smooth. Set aside.
- In a large pot, heat oil over medium-high heat. Add bell pepper, poblano pepper, fresh onion, green chiles, oregano, and bay leaves. Cook, stirring regularly, for 7-8 minutes.
- Add the can of diced tomatoes along with the juice from the can. Add black beans with liquid from the can. Add remaining dry spices (chili powder, cumin, garlic pepper, black pepper) and lime juice. Cook mixture another 7-8 minutes, stirring occasionally.
- Add chicken. Cook, stirring constantly, 1-2 minutes.
- Add blended tomatoes and chicken broth. Heat mixture, stirring occasionally, until it comes to a simmer.
- Reduce heat to medium-low and allow chili to simmer (uncovered) for 30-40 minutes until the chili has thickened.
Tip: this recipe makes great leftovers, because the flavors develop even more overnight in the fridge. If you don’t think you can make it through 8 servings in 4-5 days, consider freezing a few portions for a quick and easy future lunch!
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Prep Time
45 min
Nutrition Facts
- Servings per Recipe: 8
- Amount per Serving: 1 1/2 cups
- Calories: 277 cal
- Calories from Fat: 49 cal
- Total Fat: 5 g
- Cholesterol: 65 mg
- Sodium: 589 mg
- Carbohydrate: 28 g
- Dietary Fiber: 8 g
- Protein: 26 g
- Exchange: 2 ½ lean protein, 1 vegetable, ½ fat, ½ starch
- Carbohydrate Units: 2 units